How to order "Ăn Chay", navigate fish sauce (nước mắm), and discover Vietnam’s incredible Buddhist mock-meat and tofu traditions.
Traveling in Vietnam as a Vegetarian or Vegan
Thanks to Vietnam’s deep Mahayana Buddhist roots, plant-based food ("Ăn Chay") is widely available, exceptionally fresh, and incredibly creative.
Essential Phrases to Memorize:
- **"Tôi ăn chay"** (I am vegetarian/vegan)
- **"Không nước mắm"** (No fish sauce)
- **"Không thịt, không trứng"** (No meat, no eggs)
Top Dishes for Vegetarians:
- **Đậu Hũ Sốt Cà Chua:** Fresh silken fried tofu braised in sweet tomato and scallion sauce.
- **Rau Muống Xào Tỏi:** Crisp morning glory stir-fried with heaps of fragrant garlic.
- **Bún Chay:** Rice vermicelli noodle soup loaded with mushrooms, fried tofu puffs, and fresh pineapple.
